Why Is Coffee Good In The Morning? Your Ultimate Guide

Expert Consulted: Carl. Utilizing my 6 years of experience in the coffee industry, I’m able to provide accurate and concise information, helping you make informed choices about beans, brewing methods, and equipment, thereby elevating your coffee experience. In this article, I’ll share my knowledge and experience to help you answer the question: Why is coffee good in the morning?

Coffee in the morning is such a widely popular concept that even you may be doing it.

But, why is coffee good in the morning? Most people have their own take or personal reason for why they have coffee in the morning.

So, in this article, I’ll answer the loaded question in-depth using all my research. Stay tuned.

Coffee in the morning may boost the production of insulin which can help to regulate your blood sugar levels. Your morning coffee can also reduce anxiety, improve mood, exercise performance, and most importantly, make you feel less tired and more alert. The majority of these effects are actually not limited to the morning either.

Those are just a few of the many perks of having coffee in the morning or just in general. But what about the side effects of having coffee?

In this article, I will take a deep dive into everything that coffee does and doesn’t do for you, so please keep reading.

Why Is Coffee Good In The Morning? All Effects Listed

So, aside from the delightful aroma and yummy taste, your morning coffee has many positive effects and not-so-positive effects.

Energy Levels

The first effect coffee has on you is the most well-known one. Energy.

If you ask basically anyone what effects coffee has on you, odds are they’ll mention higher energy first.

Caffeine is a stimulant, meaning it increases activity in your brain and your nervous system. It also increases the circulation of chemicals like cortisol and adrenaline.

This means that coffee can make you feel more refreshed and/or focused. (Source)

Removes Certain Toxins From Your Body

A lesser-known effect your morning coffee has on you is that it acts as a diuretic, helping to increase your urine output, thereby also flushing out certain toxins from your body.

So, it’s obvious that getting rid of those nasty toxins at the start of your morning will give you a nice kickstart to your day.

Reduces The Risk of Diabetes

Your morning coffee helps increase the production of insulin in your body which in turn can help regulate your blood sugar.

Studies say that coffee helps fight against type 2 diabetes especially.

However, if you already have diabetes or are struggling with controlling your blood sugar levels, limiting your caffeine intake may actually be beneficial for you.

Healthier Gut

When drinking coffee in the morning it can help to improve your digestion process.

Better yet, there’s no specific time you have to drink the coffee. So you can have it before, with, or even after your breakfast and it will still provide you with a healthier gut.

Breakfast isn’t even necessary, just make sure not to skip your morning coffee, your gut will thank you. For those with acidity issues, try to have some food with your morning coffee.

Why Is Coffee Good In The Morning? Weight Loss

Unknown to most, coffee can actually help with losing weight. This is because of a few things.

One of them is that caffeine can trigger calorie burning, so if you’re drinking some black coffee in the morning you might be losing weight also.

This is due to the caffeine triggering thermogenesis, the process by which the body generates heat and burns calories. (Source)

Another reason coffee can help you lose weight is because coffee is an appetite suppressant, basically meaning you’ll eat less, and if you eat less then you’ll obviously lose some weight.

What Are The Downsides of Drinking Coffee In The Morning?

So, there aren’t really any downsides to having coffee in the morning after your breakfast. But actually, there are a few with having your morning coffee as the first thing you digest.

The biggest is that coffee increases cortisol which is the stress hormone in the body. This can negatively impact your weight, hormonal balance, and ovulation. (Source)

Cortisol, while doing many other things, helps regulate energy and makes you feel alert. Your cortisol levels actually peak when you are first waking up, so you don’t want to have coffee too early.

Something that not everybody will experience but is worth noting is the possibility of jitters, shakes, or other withdrawal effects when consuming coffee on an empty stomach.

The last downside is that coffee is a dehydrator, so try to drink some water before your morning coffee as your body will already be dehydrated from sleeping through the night.

Why Is Coffee Good In The Morning? Summary

The best perks of drinking coffee in the morning are the increased insulin levels which help fight type 2 diabetes by regulating your blood sugar levels, some more are reduced anxiety, improved mood and exercise performance, and feeling more alert.

Another perk is weight loss, due to the caffeine triggering calorie burning and thermogenesis which is the process of generating heat and burning calories.

One more way it helps with losing weight is that coffee is an appetite suppressant, meaning you’ll eat less.

Coffee also contributes to a healthier gut because it will help your digestion process. No matter when you drink coffee it will still have this effect.

Thanks for reading this article! Go and enjoy some coffee!

Image Attribution and Licensing

Main Image: ‘Coffee and croissant’ by Aleksandrs Samuilovs (Canva Pro)

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